http://diabetesmedicine.orly-owl.org Mental Health Mon, 05 Oct 2009 05:34:36 +0000 http://backend.userland.com/rss092 en To Sara of Fit by Sara: “My husband and I are at least 20 lbs. overweight.  We know we need to workout, but just don’t have the motivation to get out the door.  What tips do you have to help us?”From Sara of Fit by Sara: “Since you both want ... http://diabetesmedicine.orly-owl.org/811-postpartum-weight-loss-motivation-to-workout-for-husband-and-wife.html To Sara of Fit by Sara: “I want a “lean, long, yoga body”, but I don’t understand how I can lose weight doing it if it doesn’t get your heart rate up.  Do I need to do additional cardio?”From Sara of Fit by Sara: “There are several different types of ... http://diabetesmedicine.orly-owl.org/812-postpartum-weight-loss-yoga-for-a-lean-long-body.html To Sara of Fit by Sara: “I know I SHOULD exercise but I really don’t enjoy it.  I find treadmills boring, and I’m not coordinated enough to take an aerobic class.  Any ideas to help me get motivated to workout?”From Sara of Fit by Sara: “Many people start exercise knowing ... http://diabetesmedicine.orly-owl.org/813-postpartum-weight-loss-cana%c2%80%c2%99t-get-motivated-to-workout.html After surveying over 600 moms I found the number one area of concern was the belly, also known as “muffin top”, “belly flab”, or “pooch”.  I’ve received hundreds of questions about how to firm up and get rid of the flab. Here are a couple of answers to your questions.  More to ... http://diabetesmedicine.orly-owl.org/814-postpartum-weight-loss-want-flat-abs.html To Sara of Fit by Sara: “What’s the best way to tone up my inner and outer thighs?”From Sara of Fit by Sara: “This question is three fold.  First of all, how you eat will effect your body fat.  Usually women gain weight in the hips and thighs.  Take note of what foods ... http://diabetesmedicine.orly-owl.org/815-postpartum-weight-loss-best-way-to-tone-the-inner-and-outer-thigh.html