09.24.09
Posted in Uncategorized at 11:46 pm by ceo
To Sara of Fit by Sara: “My husband and I are at least 20 lbs. overweight. We know we need to workout, but just don’t have the motivation to get out the door. What tips do you have to help us?”
From Sara of Fit by Sara: “Since you both want to get in shape, you can help each other. Start of with “baby steps”-set a day and time to go for a walk together. Walk for 5-10 min and look for something you can walk to. The next day set your eyes on a marker that’s a little bit further away. It only takes 2 weeks to build an exercise habit, because you’ll start to feel good. Once you get into the habit of doing a little something each day, reward each other. For example, set goals such as “I/we will walk everyday for 10-15 min. for 2 weeks”. After you’ve met you goals treat each other. How about giving each other massages? Or go on a date to the movies?”-Sara Holliday
**Have a question for me? I’d love to answer it. Email me at info@fitbysara.com and leave a comment here.
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09.16.09
Posted in Uncategorized at 11:28 pm by ceo
To Sara of Fit by Sara: “I want a “lean, long, yoga body”, but I don’t understand how I can lose weight doing it if it doesn’t get your heart rate up. Do I need to do additional cardio?”
From Sara of Fit by Sara: “There are several different types of yoga, a few of which will get your heart rate up. For example, “Power Yoga” (Ashtanga) and “Flowing Yoga” (Vinyasa) can be great workouts where you will sweat, feel a heart rate boost, lose weight, lengthen your muscles and feel relaxed and balanced after. If you are doing these styles of yoga 4 x per week you probably don’t need to do additional cardio. However, if you are doing vinyasa or ashtanga 2 x per week, I recommend adding a cardio workout, such as a power walk 2-3 x per week. Also be sure to eat healthy since much of the way we look is related to how and what we eat.” -Sara Holliday
**Have a question for me? I’d love to answer it! Email me at info@fitbysara.com and/or leave a comment here.
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09.15.09
Posted in Uncategorized at 9:31 pm by ceo
To Sara of Fit by Sara: “I know I SHOULD exercise but I really don’t enjoy it. I find treadmills boring, and I’m not coordinated enough to take an aerobic class. Any ideas to help me get motivated to workout?”
From Sara of Fit by Sara: “Many people start exercise knowing they should, and quickly stop exercising because they don’t enjoy it. The key to staying motivated is finding exercise that you actually enjoy. For example, do you like the outdoors? If so, start going for walks or hikes. Better yet, invite a friend and the time will quickly pass! Do you enjoy dancing? If so try a dance class! Also, stop using the excuse that you’re not coordinated. It can take a little time to get in the swing of any exercise, but once you find a good instructor, class will soon be enjoyable. Try something new…I have a good feeling there’s some form of exercise you’ll love just waiting for you!” -Sara Holliday
*Got a question for me? Email me at info@fitbysara.com and or leave me a comment here.
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09.11.09
Posted in Uncategorized at 10:20 pm by ceo
After surveying over 600 moms I found the number one area of concern was the belly, also known as “muffin top”, “belly flab”, or “pooch”. I’ve received hundreds of questions about how to firm up and get rid of the flab. Here are a couple of answers to your questions. More to come….*”Sara, is it true that if I cut out all carbs I’ll lose weight and have a flat stomach?” “Yes, you’ll lose weight by “cutting out” carbs, BUT you’re also likely to feel deprived which means you’ll gain the weight back and more. Instead of completely cutting out carbs, I recommend simple modifications. For example, if you’re having pasta chose whole grain pasta vs. white flour pasta. Whole grains have fiber and minerals which benefit the body. Also, be aware of your portions. Have a larger helping of veggies or greens and a smaller amount of pasta.”
*”Sara, Do you eat pasta?”
“Absolutely! One of my personal favorite meals is a small to medium helping of whole grain pasta with marinara sauce and turkey or veggie meatballs along with a large mixed green salad topped with carrots, avocado, walnuts and Four Seasons Italian DressingMix Packet mixed with balsamic vinegar and olive oil.”
*Have a question for me? Email me at info@fitbysara.com and leave a comment.
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09.08.09
Posted in Uncategorized at 10:33 pm by ceo
To Sara of Fit by Sara: “What’s the best way to tone up my inner and outer thighs?”
From Sara of Fit by Sara: “This question is three fold. First of all, how you eat will effect your body fat. Usually women gain weight in the hips and thighs. Take note of what foods you may be eating that are contributing to adding body fat, and/or keeping it on. That’s not to say to deprive yourself! Believe me, I eat my share of chips, and sugary snacks, but in moderation! The second part is to be aware of what exercises strengthen and tone your body. To target the inner thigh, do exercise where you bring your leg towards your body (i.e., working the adductors…note the “add”). So you could do this by laying on your side, cross the top leg over the bottom, and lift the bottom leg straight up, while squeezing your inner thigh. Do 10-20 reps for 3 sets (add pulses as you get stronger). Conversely, if you want to target the outer thigh, do exercises where you bring your leg away from your body (i.e., working the abductors). Lay on your side bend the bottom leg for support, then lift your top leg approximately one foot away from your bottom leg (don’t raise it too high, or your not targeting the outer thigh). Do 10-20 reps for 3 sets (add pulses as you get stronger). The third part is to implement cardio workouts where you get your heart rate up for 30-45 min. 3-5 X per week. A great cardio workout to tone the inner and outer thigh is kickboxing. For more info check out Total Body Toning–burn fat, lose weight, and tone from head to toe in just 30 min. 3 x per week!” -Sara Holliday
**Have a question for me? I’d love to answer it! Email me at info@fitbysara.com or leave a comment.
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